SIMPLE TRUTH ORGANIC vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 1
vs
ALMONDS: 4
(5 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 40 g | 30 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |