SIMPLE TRUTH ORGANIC vs PUFF-A-ROOS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 6 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 6
vs
PUFF-A-ROOS: 1
(3 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 893 MG |