SIMPLE TRUTH ORGANIC vs DEMET'S
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 3
vs
DEMET'S: 5
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | DEMET'S | Winner |
|---|---|---|---|
| Calories | 575 cal | 485 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 40 g | 54.6 g | |
| Fat | 42.5 g | 30.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Sodium, Na | 12 MG | 136 MG |