SIMPLE SIDES vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
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SIMPLE SIDES wins in 8 out of 14 nutrient categories
SIMPLE SIDES: 8
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | SIMPLE SIDES | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 73.9 g | 75.4 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SIDES | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 21.1 MG |
Minerals
| Mineral | SIMPLE SIDES | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 969 MG | 807 MG |