SIMPLE SIDES vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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SIMPLE SIDES wins in 8 out of 15 nutrient categories
SIMPLE SIDES: 8
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 5
(2 ties)
Overview
| Nutrient | SIMPLE SIDES | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 354 cal | 322 cal | |
| Protein | 10.8 g | 7.8 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 7.7 g | 4.4 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SIDES | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.1 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SIMPLE SIDES | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 969 MG | 944 MG |