SIMPLE SIDES vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 8 out of 15 nutrient categories
SIMPLE SIDES: 5
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 8
(2 ties)
Overview
| Nutrient | SIMPLE SIDES | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SIDES | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SIMPLE SIDES | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 969 MG | 1,232 MG |