SIMPLE PLANT PROTEIN 20 G POWDER vs NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NON-DAIRY PROTEIN SHAKE wins in 13 out of 21 nutrient categories
SIMPLE PLANT PROTEIN 20 G POWDER: 5
vs
NON-DAIRY PROTEIN SHAKE: 13
(3 ties)
Overview
| Nutrient | SIMPLE PLANT PROTEIN 20 G POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 52 cal | |
| Protein | 52.6 g | 9.7 g | |
| Carbs | 29.0 g | 2.7 g | |
| Fat | 9.2 g | 0.6 g | |
| Fiber | 7.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE PLANT PROTEIN 20 G POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLE PLANT PROTEIN 20 G POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15 MG | 1.1 MG | |
| Potassium, K | 974 MG | 194 MG | |
| Sodium, Na | 684 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |