SIMPLE NUT BAR vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOFT-BAKED FIBER BAR wins in 5 out of 10 nutrient categories
SIMPLE NUT BAR: 3
vs
SOFT-BAKED FIBER BAR: 5
(2 ties)
Overview
| Nutrient | SIMPLE NUT BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 545 cal | 289 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 33.3 g | 71.1 g | |
| Fat | 39.4 g | 6.7 g | |
| Fiber | 6.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 348 MG | 78 MG |