SIMPLE NUT BAR vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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SIMPLE NUT BAR wins in 5 out of 11 nutrient categories
SIMPLE NUT BAR: 5
vs
APPLE OATMEAL CRUMBLE: 4
(2 ties)
Overview
| Nutrient | SIMPLE NUT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 576 cal | 350 cal | |
| Protein | 21.2 g | 5 g | |
| Carbs | 30.3 g | 67.5 g | |
| Fat | 39.4 g | 6.3 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 348 MG | 188 MG |