SIMPLE HARVEST vs VEGETABLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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VEGETABLE SOUP WITH TOMATO wins in 6 out of 11 nutrient categories
SIMPLE HARVEST: 3
vs
VEGETABLE SOUP WITH TOMATO: 6
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 34 cal | 59 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SIMPLE HARVEST | VEGETABLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 11 MG | 53 MG |