SIMPLE GRANOLA WHOLE GRAIN vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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SIMPLE GRANOLA WHOLE GRAIN wins in 5 out of 11 nutrient categories
SIMPLE GRANOLA WHOLE GRAIN: 5
vs
RAISIN BRAN CEREAL: 4
(2 ties)
Overview
| Nutrient | SIMPLE GRANOLA WHOLE GRAIN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 322 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 72.7 g | 78.0 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 12.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE GRANOLA WHOLE GRAIN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE GRANOLA WHOLE GRAIN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 0 MG | |
| Potassium, K | 309 MG | 661 MG | |
| Sodium, Na | 236 MG | 356 MG |