SIMPLE & DELICIOUS GRANOLA vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 5 out of 10 nutrient categories
SIMPLE & DELICIOUS GRANOLA: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 5
(2 ties)
Overview
| Nutrient | SIMPLE & DELICIOUS GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE & DELICIOUS GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE & DELICIOUS GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 133 MG | 0 MG |