SIMPLE BUT TWISTED BEET SPIRALS vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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VEGGIE SNACKERS wins in 7 out of 11 nutrient categories
SIMPLE BUT TWISTED BEET SPIRALS: 2
vs
VEGGIE SNACKERS: 7
(2 ties)
Overview
| Nutrient | SIMPLE BUT TWISTED BEET SPIRALS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 9.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BUT TWISTED BEET SPIRALS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.8 MG |
Minerals
| Mineral | SIMPLE BUT TWISTED BEET SPIRALS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 79 MG | 296 MG |