SIMPLE BLEND TOMATO KETCHUP vs SAUCE, CREOLE MUSTARD
Nutrition comparison per 100 g serving
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SIMPLE BLEND TOMATO KETCHUP wins in 6 out of 11 nutrient categories
SIMPLE BLEND TOMATO KETCHUP: 6
vs
SAUCE, CREOLE MUSTARD: 3
(2 ties)
Overview
| Nutrient | SIMPLE BLEND TOMATO KETCHUP | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 23.5 g | 33.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BLEND TOMATO KETCHUP | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | SIMPLE BLEND TOMATO KETCHUP | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 500 MG |