SIMON FISCHER vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 4 out of 10 nutrient categories
SIMON FISCHER: 2
vs
BLACKBERRY PRESERVES: 4
(4 ties)
Overview
| Nutrient | SIMON FISCHER | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 243 cal | 225 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMON FISCHER | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12 MG |
Minerals
| Mineral | SIMON FISCHER | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |