SILVERADO BEEF TWO-BEAN vs BEEF STEW
Nutrition comparison per 100 g serving
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SILVERADO BEEF TWO-BEAN wins in 5 out of 10 nutrient categories
SILVERADO BEEF TWO-BEAN: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | SILVERADO BEEF TWO-BEAN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 105 cal | 85 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERADO BEEF TWO-BEAN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SILVERADO BEEF TWO-BEAN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 348 MG | 419 MG |