SILVER STAR vs OWENS
Nutrition comparison per 100 g serving
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SILVER STAR wins in 5 out of 10 nutrient categories
SILVER STAR: 5
vs
OWENS: 2
(3 ties)
Overview
| Nutrient | SILVER STAR | OWENS | Winner |
|---|---|---|---|
| Calories | 273 cal | 393 cal | |
| Protein | 13.1 g | 17.9 g | |
| Carbs | 1.0 g | 1.8 g | |
| Fat | 23.2 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER STAR | OWENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER STAR | OWENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 939 MG | 696 MG |