SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 12 nutrient categories
SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN: 2
vs
STEAM QUICK: 7
(3 ties)
Overview
| Nutrient | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |