SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN vs ORGANIC SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN wins in 2 out of 11 nutrient categories
SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN: 2
vs
ORGANIC SUPER SWEET YELLOW CORN ON THE COB: 1
(8 ties)
Overview
| Nutrient | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 22.4 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |