SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE: 2
vs
BROWN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 79.6 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |