SILVER LAKE vs ISABELA
Nutrition comparison per 100 g serving
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ISABELA wins in 8 out of 10 nutrient categories
SILVER LAKE: 0
vs
ISABELA: 8
(2 ties)
Overview
| Nutrient | SILVER LAKE | ISABELA | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 65 g | 64.1 g | |
| Fat | 30 g | 16.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER LAKE | ISABELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER LAKE | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 232 MG |