SILVER LAKE vs RAHAT LOKUM
Nutrition comparison per 100 g serving
Ad 468x60
RAHAT LOKUM wins in 4 out of 10 nutrient categories
SILVER LAKE: 3
vs
RAHAT LOKUM: 4
(3 ties)
Overview
| Nutrient | SILVER LAKE | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 533 cal | 380 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 66.7 g | 76 g | |
| Fat | 26.7 g | 8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER LAKE | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER LAKE | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 267 MG | 0 MG |