SILVA vs OUR FAMILY
Nutrition comparison per 100 g serving
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SILVA wins in 4 out of 10 nutrient categories
SILVA: 4
vs
OUR FAMILY: 3
(3 ties)
Overview
| Nutrient | SILVA | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 665 cal | 553 cal | |
| Protein | 19 g | 5.3 g | |
| Carbs | 0 g | 71.1 g | |
| Fat | 57 g | 18.4 g | |
| Fiber | 15 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVA | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVA | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 53 MG |