SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS wins in 10 out of 18 nutrient categories
SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS: 10
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 85.2 g | 81.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 727 UG | |
| Niacin | 18.5 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 29.5 MG | |
| Potassium, K | 667 MG | 327 MG | |
| Sodium, Na | 556 MG | 18 MG | |
| Zinc, Zn | 13.9 MG | 6.8 MG |