SILLY COW FARMS vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SILLY COW FARMS: 5
vs
ORGANIC GROUND FLAX SEED: 5
(2 ties)
Overview
| Nutrient | SILLY COW FARMS | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 314 cal | 615 cal | |
| Protein | 8.6 g | 23.1 g | |
| Carbs | 62.9 g | 30.8 g | |
| Fat | 6.2 g | 38.5 g | |
| Fiber | 28.6 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILLY COW FARMS | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SILLY COW FARMS | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |