SILKY OAT OAT vs ORGANIC SWEET GREENS & LEMON CELERY
Nutrition comparison per 100 g serving
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ORGANIC SWEET GREENS & LEMON CELERY wins in 8 out of 16 nutrient categories
SILKY OAT OAT: 6
vs
ORGANIC SWEET GREENS & LEMON CELERY: 8
(2 ties)
Overview
| Nutrient | SILKY OAT OAT | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKY OAT OAT | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.1 UG |
Minerals
| Mineral | SILKY OAT OAT | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 31 MG | 0 MG | |
| Potassium, K | 141 MG | 234 MG | |
| Sodium, Na | 25 MG | 62 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |