SILKEN TOFU vs COUNTRY PORK SLICED SIDE MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 5 out of 10 nutrient categories
SILKEN TOFU: 5
vs
COUNTRY PORK SLICED SIDE MEAT: 4
(1 ties)
Overview
| Nutrient | SILKEN TOFU | COUNTRY PORK SLICED SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 53 cal | 698 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 2.4 g | 73.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | COUNTRY PORK SLICED SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,191 MG |