SILKEN TOFU vs BONELESS PORK CHOP BACON WRAPPED
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 10 nutrient categories
SILKEN TOFU: 5
vs
BONELESS PORK CHOP BACON WRAPPED: 3
(2 ties)
Overview
| Nutrient | SILKEN TOFU | BONELESS PORK CHOP BACON WRAPPED | Winner |
|---|---|---|---|
| Calories | 53 cal | 193 cal | |
| Protein | 5.9 g | 29.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 9.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | BONELESS PORK CHOP BACON WRAPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 407 MG |