SILKEN TOFU vs BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 11 nutrient categories
SILKEN TOFU: 6
vs
BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT: 3
(2 ties)
Overview
| Nutrient | SILKEN TOFU | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 177 cal | |
| Protein | 5.9 g | 26.6 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 230 MG |