SILKEN TOFU vs GROUND VEAL
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 11 nutrient categories
SILKEN TOFU: 6
vs
GROUND VEAL: 3
(2 ties)
Overview
| Nutrient | SILKEN TOFU | GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 8.2 g | 19.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 47 MG | 84 MG |