SILKEN TOFU vs GROUND BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 11 nutrient categories
SILKEN TOFU: 5
vs
GROUND BEEF CHUCK BURGERS: 4
(2 ties)
Overview
| Nutrient | SILKEN TOFU | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 282 cal | |
| Protein | 8.2 g | 15.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 25.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 47 MG | 63 MG |