SILKEN TOFU vs GRILLERS RECIPE CRUMBLES
Nutrition comparison per 100 g serving
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GRILLERS RECIPE CRUMBLES wins in 10 out of 16 nutrient categories
SILKEN TOFU: 4
vs
GRILLERS RECIPE CRUMBLES: 10
(2 ties)
Overview
| Nutrient | SILKEN TOFU | GRILLERS RECIPE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 145 cal | |
| Protein | 8.2 g | 18.2 g | |
| Carbs | 1.2 g | 9.1 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | GRILLERS RECIPE CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | GRILLERS RECIPE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 152 MG | 218 MG | |
| Sodium, Na | 47 MG | 436 MG |