SILKEN TOFU vs 100% GROUND BEEF STEAK BURGER
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 5 out of 10 nutrient categories
SILKEN TOFU: 5
vs
100% GROUND BEEF STEAK BURGER: 4
(1 ties)
Overview
| Nutrient | SILKEN TOFU | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 259 cal | |
| Protein | 8.2 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 20.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 47 MG | 67 MG |