SILKEN TOFU vs 100% GRASS FED TENDERLOIN
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 10 nutrient categories
SILKEN TOFU: 6
vs
100% GRASS FED TENDERLOIN: 3
(1 ties)
Overview
| Nutrient | SILKEN TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 53 cal | 129 cal | |
| Protein | 8.2 g | 22.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 47 MG | 41 MG |