SILKEN TOFU vs SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS
Nutrition comparison per 100 g serving
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SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS wins in 5 out of 11 nutrient categories
SILKEN TOFU: 4
vs
SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS: 5
(2 ties)
Overview
| Nutrient | SILKEN TOFU | SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 125 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SILKEN TOFU | SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |