SILKEN TOFU vs KOREAN BBQ SEASONED SHAVED PORK
Nutrition comparison per 100 g serving
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KOREAN BBQ SEASONED SHAVED PORK wins in 6 out of 11 nutrient categories
SILKEN TOFU: 4
vs
KOREAN BBQ SEASONED SHAVED PORK: 6
(1 ties)
Overview
| Nutrient | SILKEN TOFU | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Calories | 59 cal | 161 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 2.4 g | 11.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SILKEN TOFU | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |