SILKEN TOFU vs CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS
Nutrition comparison per 100 g serving
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CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS wins in 6 out of 11 nutrient categories
SILKEN TOFU: 3
vs
CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS: 6
(2 ties)
Overview
| Nutrient | SILKEN TOFU | CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 125 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SILKEN TOFU | CHOPHOUSE BLEND BONELESS PORK RIBEYE CHOPS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |