SILKEN ORGANIC TOFU vs ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 6 out of 12 nutrient categories
SILKEN ORGANIC TOFU: 6
vs
ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA: 4
(2 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Calories | 53 cal | 184 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 1.2 g | 14.5 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 324 MG |