SILKEN ORGANIC TOFU vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 5 out of 11 nutrient categories
SILKEN ORGANIC TOFU: 5
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 4
(2 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 121 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 1.2 g | 20.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 200 MG | 170 MG | |
| Sodium, Na | 0 MG | 464 MG |