SILKEN FIRM TOFU vs PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST
Nutrition comparison per 100 g serving
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SILKEN FIRM TOFU wins in 6 out of 12 nutrient categories
SILKEN FIRM TOFU: 6
vs
PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | SILKEN FIRM TOFU | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 7.1 g | 23.2 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN FIRM TOFU | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN FIRM TOFU | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 29 MG | 661 MG |