SILKEN FIRM TOFU vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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SILKEN FIRM TOFU wins in 7 out of 12 nutrient categories
SILKEN FIRM TOFU: 7
vs
HICKORY SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | SILKEN FIRM TOFU | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 143 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN FIRM TOFU | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN FIRM TOFU | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,125 MG |