SILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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SILK wins in 10 out of 16 nutrient categories
SILK: 10
vs
VANILLA ALMONDMILK: 4
(2 ties)
Overview
| Nutrient | SILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 10.6 g | 5.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 153 MG | 71 MG | |
| Sodium, Na | 38 MG | 62 MG |