SILK French Vanilla Creamer vs Okara
Nutrition comparison per 100 g serving
Ad 468x60
Okara wins in 19 out of 26 nutrient categories
SILK French Vanilla Creamer: 1
vs
Okara: 19
(6 ties)
Overview
| Nutrient | SILK French Vanilla Creamer | Okara | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20 g | 12.2 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK French Vanilla Creamer | Okara | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK French Vanilla Creamer | Okara | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Selenium, Se | 0 UG | 10.6 UG | |
| Sodium, Na | 67 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |