SILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 15 nutrient categories
SILK: 5
vs
UNSWEETENED VANILLA ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | SILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.9 g | 0.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 15 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |