SILK vs PLANT POWERED PROTEIN DRINK
Nutrition comparison per 100 g serving
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SILK wins in 9 out of 16 nutrient categories
SILK: 9
vs
PLANT POWERED PROTEIN DRINK: 5
(2 ties)
Overview
| Nutrient | SILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 0.4 g | 4.5 g | |
| Carbs | 6.8 g | 4.2 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 68 MG | 127 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |