SILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SILK: 7
vs
ORIGINAL SOYMILK: 7
(4 ties)
Overview
| Nutrient | SILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 21 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 15 MG | 158 MG | |
| Sodium, Na | 71 MG | 38 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |