SILK vs AROY-D

Nutrition comparison per 100 g serving

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SILK wins in 13 out of 16 nutrient categories

SILK: 13 vs AROY-D: 1 (2 ties)

Overview

Nutrient	SILK	AROY-D	Winner
Calories	12 cal	189 cal
Protein	0.4 g	1.1 g
Carbs	0.4 g	2.2 g
Fat	1.0 g	18.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SILK	AROY-D	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SILK	AROY-D
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	15 MG	0 MG
Sodium, Na	71 MG	17 MG
Zinc, Zn	0.5 MG	0 MG

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