SILK vs SHOPRITE
Nutrition comparison per 100 g serving
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SILK wins in 7 out of 17 nutrient categories
SILK: 7
vs
SHOPRITE: 2
(8 ties)
Overview
Vitamins
| Vitamin | SILK | SHOPRITE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 15 MG | 75 MG | |
| Sodium, Na | 71 MG | 62 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |