SILK vs SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SILK: 7
vs
SOYMILK: 7
(3 ties)
Overview
Vitamins
| Vitamin | SILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 15 MG | 121 MG | |
| Sodium, Na | 67 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |