SILK vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SILK wins in 11 out of 16 nutrient categories
SILK: 11
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | SILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 0.9 g | 3.8 g | |
| Carbs | 9.8 g | 1.7 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 81 MG | 35 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |